DiscoverBody Do Over | John Schaefer and Matt TheriaultThe Micros to Obsess Over in the New Year | BDO 096
The Micros to Obsess Over in the New Year | BDO 096

The Micros to Obsess Over in the New Year | BDO 096

Update: 2016-01-11
Share

Description

If health and fitness are part of your New Year’s resolutions this year, set yourself up for success by adopting these 3 micro habits.  If you’ve decided 2016 will be your best year ever, commit to these micros diligently for just 2 weeks and you will be on your way to long term success.  Enjoy! 


-------


Body Do Over's Grass Fed Whey Protein is NOW AVAILABLE! BodyDoOverProtein.com


Subscribe to the podcast at TheBodyDoOverShow.com and never miss an episode. Each and every week we are bringing you a quick-and-to-the-point show tackling "real world" weight loss and fitness issues.


Get a quick start to your perfect physique using John's weight loss blue print "My Body Do Over Quick Start" at FreeBodyDoOver.com or by texting “BodyDoOver” to 55678.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

The Micros to Obsess Over in the New Year | BDO 096

The Micros to Obsess Over in the New Year | BDO 096